Building resilience

The OptumTM building resilience programme provides resources and strategies to help individuals build strength against adversity. The programme educates employees on the four pillars of resilience, how to recognise personal stressors and steps to take. The programme includes work on recognising barriers to implementing a personal resilience plan and how to overcome them.

How it works:

  • Interactive three-hour workshop for up to 20 participants
  • Individual and group activities delivered by a senior consultant

Who can benefit?

  • Individuals in professions that encounter trauma and emotional strain on a regular basis
  • Organisations with challenging work environments and challenging clientele